Many people dismiss the health benefits of avocado simply due to its high calorie count but avocados have 54% of your recommended daily value of fiber, high vitamin E and glutathione content which gives this fruit much of its fat burning abilities.
Sometimes called the alphabet fruit because just one avocado provides your body with vitamins A, C, E, K and B6 so you can be sure you’re getting plenty of body nourishments with each bite. Other vitamins found in relatively large quantities in an avocado include riboflavin, niacin, folate and pantothenic acid. One avacado also contains 975 mg of potassium! By adding avocado to certain foods, you can improve your absorption of nutrients. This means that when you combine other fat burning foods with avocado, you can improve your nutrient absorption up to 400%!
The many different antioxidants found in avocados help reduce inflammation, rheumatoid and osteo-arthritiss sufferers, reduce the signs of aging and it’s been used topically to relieve skin problems such as eczema, psoriasis and other skin rashes to sooth and comfort It’s also regenerative because of it’s high content of vitamin A. The pulp is believed to be both anti-bacterial and anti-fungal and can help with sunburns.
Avocados provide many general health benefits which protect you against many diseases including several forms of cancer, heart, diabetes, cholesterol, regulate blood sugar and promote eye health. Find ways to incorporate the avacado to your diet to get the full benefit of what this fruit has to offer.
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